DO YOU NEED ASSISTANCE TO STOP SMOKING, HAVE YOU FOUND THAT YOU MAY HAVE AN ALLERGIC REACTION TO THE PATCHES SUGGESTED?


I do not know if it would be helpful to inform you of the different statistic about
physiological, medical, emotional, affects that will go through your mind and body while
you smoke or even if you have decided you are cutting back or going cold turkey. I will
write a few notes in this area, not for those who do not want to hear it, but for those who
are interested. Research has identified that if you make a conscious choice not to get
upset with a trivial situation that normally annoys you or causes you to get angry, by
learning these type of strategies with SOH, you will find that you will cutting back
without realising it.

Learn to breathe slowly and deeply the next time you encounter a stressful encounter.
Even learn to relax on a deeper level and then congratulate yourself when you have
achieved this goal. Take on board these 4 steps to help you delay, even the most
intensive cravings, or see me to help you eliminate your cravings. Deep breathe while
you crave for 4-5 minutes. Drink water, every time you have a craving, and finally allow
yourself to do something different from normal at the time you normally smoke. Please
get in touch with SOH for more knowledge in real proven giving up strategies that you
will not be allergic too.